PUB alternative?

[bernajo]

I apologize if this has been asked already on the boards ( I can't seem to find it, if so), but is a challenging, yet more endurance workout for Upper Body? I'm using PUB currently, but next week, I will have a day when I can only work upper body (due to planning a long run with some of my running friends), and I'd like something else to avoid doing PUB twice in one week.

Any suggestions? I have the Intensity Series and Body Blast.

Thanks,
Joy

 

[pace1987]

Hi Joy, If you have the IS on DVD you can do ME upper body split premix which is an endurance type.

 

[mogambo]

I second that suggestion, given the other choices.

 

[Kathy02]

OR another good one is if you have the SS & PP dvd, do the long version of upper body premix of SS. That is a good one as well! Thanks to Jillybean who turned me onto it .

Kathy

 

[nancy324]

ME upper body split is what you're looking for.

 

[bernajo]

Thanks all! I'll be sure to check this one out for next week!