I love doing the pub! When I try doing a pike my lower back hurts. What am I doing wrong? Thanks!
R rugrat Active Member Jun 18, 2004 #1 I love doing the pub! When I try doing a pike my lower back hurts. What am I doing wrong? Thanks!
H hounddogs Cathlete Jun 18, 2004 #2 Try tucking your hips/pelvis just a little by squeezing your butt. It sounds like you might be letting yourself go a bit sway-backed which can compress the lower back. Engaging the glutes with that tuck should stabilize the whole area. HTH. --Ann
Try tucking your hips/pelvis just a little by squeezing your butt. It sounds like you might be letting yourself go a bit sway-backed which can compress the lower back. Engaging the glutes with that tuck should stabilize the whole area. HTH. --Ann
