PS stepbench

[nancy324]

I have been using PS for about two weeks now and I have a question: Is there any problem with using a sofa cushion on the floor instead of a step or bench to do the bench work? Am I missing any benefits or risking any injury? Thanks.

 

[Cathe Friedrich]

Hi Nancy! It is best to be on a more stable and lifted surface. You will have a safer and more controlled workout.