[font size="1" color="#FF0000"]LAST EDITED ON Jun-11-02 AT 08:51AM (Est)[/font][p][font size="1" color="#FF0000"]LAST EDITED ON Jun-11-02 AT 08:43 AM (Est)[/font]
Cathe's PS Series Back-To-School 60-minutes-Per-Day Time Crunch Rotation:
Mon-PS Legs
Tues-All cardio (1 hr)
Wed-PS BBA (+ 30 min cardio)
Thurs-All Cardio
Fri-PS CST
Sat-All Cardio
This one is authored by getnfit@38 (Donna):
Mon-(45-40 min)cardio/PS BBA
Tues-(45-60 min) Kickbox cardio/PS CST
Wed-PS L&A
Thurs-(45-60 min)cardio/PS BBA
Fri (45-60 min)cardio/PS CST
Sat-Cardio Kicks
Cynthia's Five Strength/Three Cardio PS Series Rotation:
Week 1
M-LL
T-PS CST/45 min cardio
W-Off
Th-PS BBA/45 min cardio
F-PS Legs and Abs
S-PS CST/45 min cardio
Su-Stretch
Week 2
M-PS BBA/45 min cardio
T-LL
W-Off
Th-PS Legs and Abs
F-PS CST/45 min cardio
S-LL
Su-Stretch
Week 3
M-PS BBA/45 min cardio
T-PS Legs and abs
W-Off
Th-PS CST/45 min cardio
F-LL
S-PS BBA/45 min cardio
Su-Stretch
Week 4
M-PS CST/45 min cardio
T-PS Legs and abs
W-Off
Th-LL
F-PS BBA/45 min cardio
S-PS Legs and abs
Su-Stretch
Repeat cycle of these 4 weeks for a total of 12 weeks.
You could try:
Mon-PS BBA/CTX Kickbox
Tues-PS CST/CTX All Step
Wed-PS Legs & Abs
Thurs-PS BBA/CTX 10-10-10
Fri-PS CST/CTX Step & Intervals
Sat-PS Legs & Abs
2 of these came from the packet of rotations that Kathy S has put together and has been generous enough to share with those who ask for them. Did you get a copy of these, Candy? If not, Kathy S.'s email addy is around here somewhere. I'll find it and post it for you.
Hope these help.
Edit: Email
[email protected] if you're interested in the rotations that she's collected. Actually I'd send it to you, but I have NO IDEA how to upload/download stuff.
Robin
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