PS has wiped out my biceps !!!

[schnebbles]

Is it just me, or what?

I haven't been really on the ball working out, but have not by any means not worked out recently.

I got PS and did the bicep tape, and WOWZA on the biceps!!! is it the tape, or just me? That was Tuesday night, and today, my biceps (and abs) are still hurting I LOVE IT THOUGH :+

Did the leg tape Wed, and legs hurt too, and butt, but mostly quads.

I have S & H, and don't recall ever having biceps this sore. I am wondering if it was more reps, or if I heavied up without realizing it. If I did go heavier, it was the bar, and I don't remember what I used. I think I'm gonna like these tapes.

I'm scared of the 3rd tape now!! HA!

Kathy

 

[Stargazer]

Hi Kathy,
I just did this the other day as part of the May rotation. I think it is the negative curls that get ya on this one! -joy

 

[FitnessGoddess]

PS Biceps always leaves me crying for a few days after! It's probably my favorite tape.

 

[dani21496]

I have this one, but haven't tried it yet. Is it harder than Pyramid Upper Body Biceps or ME biceps??

 

[schnebbles]

I don't have those but getting them very soon!! yeah!!

I bet I will still be sore tomorrow.