joannabeske
Cathlete
Hi!
I just got PS and Slow and Heavy series. What is a good rotation to use w these. Do you alternate these w cardio or do cardio in addition to doing one of these tapes per day? I also have CTX and Intensity series. This past week I did CTX cardio w PS tape. However, I don't know if I can keep this up too long. I don't always have 75 minutes to exercise! Thanks!
I just got PS and Slow and Heavy series. What is a good rotation to use w these. Do you alternate these w cardio or do cardio in addition to doing one of these tapes per day? I also have CTX and Intensity series. This past week I did CTX cardio w PS tape. However, I don't know if I can keep this up too long. I don't always have 75 minutes to exercise! Thanks!