Protein Shakes

[Celina]

I have been reading about the delicious receipes for protein shakes and was wondering if you recommend whey or soy or a combination of both. Also, do you replace any of your mini meals with them?

Thanks!
Celina
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[Cathe Friedrich]

Hi Celina! I don't use them so I wouldn't be the best one to answer this. But if you are lactose intolerant then perhaps soy would be a better choice for you since it does not contain any dairy.

Sometimes after a very hard lift I will drink an ISOPURE (a protein drink), to feed my muscles until I can get to a good meal. A good friend/trainer recommended it to me and I have enjoyed this product.