Protein Shakes and breastfeeding

[shnikes18]

I am really struggling to eat enough while nursing. My baby is 9 weeks old already, and I'm really trying to get enough nourishment and calories without eating junk. I gained 23 pounds during my pregnancy, and I've already lost that plus 6 more. I really like drinking protein shakes and find that they really help me get enough in my diet, so I'm wondering if it's okay to drink them since I'm nursing. I specifically drink Designer Protein and Myoplex Lite. Thanks for the advice.

Emily

 

[Deedumpling]

Artificial Sweeteners!!! You have to be careful w/ that b/c it goes to the baby. I know for sure Designer Protein has Acesulfame-K in it. I think myoplex also has something in it that can be potentially dangerous to the baby and yourself also. I have to look it up. I am also breastfeeding and was using Isis women's protein but now I use Permalean gourmet protein powder. It has no artificial anything and has 20 grams of protein per scoop and 3 carbs. I absolutely love it. It taste like french vanilla ice cream. The bars by the company have artificial ingredients so don't get those but the powder is the best I have ever had. Let m eknow if you want my shake recipe. Hope this hellps!!

 

[shnikes18]

Hi Deedumpling,

Where do you get the Permalean protein powder? I would also like your recipe if you don't mind. Thanks!

Emily