PROTEIN POWDER AND CREATINE IS BOTH OK?

RE: Peanut butter tip

When you first open the Smuckers PB jar, you can drain off some of the oil. Just don't drain it all off, or by the time you get to the bottom of the jar, your PB will end up unspreadable, like concrete. I periodically stir the jar from bottom to top to keep the oil well-distributed.
juliee
 

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