Proper Footwear

[LisaL]

Hi Cathe!

In September, I returned to doing step aerobics and am now building a compilation of your videos. I really enjoy them and find that they definitely push me to the limits of my aerobic ability. The question I have for you is about footwear. Prior to beginning your workouts, I bought a new pair of Nike cross trainers. They are great runners but I find they don't provide enough support for the balls of my feet. Since that area of the feet are so crucial in stepping, it doesn't take long for my feet to begin feeling sore after the beginning of the workout. I see on your videos that you where a shoe from Ryka. Do you find that they are really comfortable for your routines? Are they available to be purchased in Canada (specifically British Columbia)? If you could please write me back, it would be greatly appreciated. Thank you very much.

Lisa

 

[Forgetful]

Hi, Lisa! I'm not Cathe but....

I love to give my two cents worth. The latest terrific shoe for aerobics is the Ryka Evolution. It was featured in several magazines a few months ago. I did not purchase it at the time due to the fact that it was hard to get (back ordered). You might try that one. Also, I would not recommend running in a crosstrainer. Wear running shoes only to ensure the proper stability and cushioning. Running shoes should never be used for aerobics either. You probably already know that! They don't have enough lateral support. Shoes can make or break your workout and they can help keep you injury free!

 

[gamber]

Ryka shoe availability

Also, if you go to ryka.com, they have a page for finding all the stores that sell their shoes, and I think you can also order online.

 

[sandra murphy]

ryka shoes

Just be aware that Ryka shoes run one size small. If you wear a a 7 street shoe, you need an 8 in a Ryka aerobic shoe.

 

[betsyl]

Just a note, Sandra...

that Rykas don't necessarily always run one size small. I normally wear an 8 or 8 1/2 and wear a size 8 Ryka Alchemy. Just thought that I would mention this as everyone's feet are different.
It may be best to try a pair on if you can find them locally before ordering online. Or else, some people order a couple of pairs in different sizes and return the one(s)that don't fit. I absolutely LOVE Ryka's!!

 

[jdale]

Rykas

I'm now on my second pair of Rykas. They're a great shoe for aerobics. I've never noticed a sizing difference. I wear a size 9 shoe and my Rykas have also been nines.

Jacque

 

[Cathe Friedrich]

Hi Lisa!

I'm so happy that you are enjoying the videos. Yes, I do seem to favor RYKA shoes. It really is best to try on your shoes though because no one shoe style can accomodate every foot. I have even noticed that some RYKA styles fit me much better then others both in size and comfort. There was a period where I would agree that RYKA's ran consistently smaller than other shoe companies, but lately I have worn my true size in RYKA's.

I don't see why not, but I'm not sure if RYKA's can be ordered Canda. I'm sure that their website can answer this for you. Also, be sure to check out our buyers guide(can be accessed from the home page)for more info on Ryka's as well as other shoe companies. Hope this helps!