Hi, I was delighted with your DVDs and I was just wondering how to put them into a program? I am a stone and a half over weight and I am very toned but cannot seem to shed the fat! How much cardio do you think I should be doing with the DVDs?
I would be gratefull for any suggestions you may have.
Thanking you,
Rose.
I would be gratefull for any suggestions you may have.
Thanking you,
Rose.