As a new member to Cathe and her workouts (Sept), I've discovered several things that I'm sure you all know. Since receiving my DVD (PH/MIS/etc) in early Sept, I have since purchased the PS and S&H series. Cathe is the lunge and squat queen of video! As I'm squatting myself sweaty, I thought that the workouts don't really have a lot of different moves, but then there aren't a plethera of weightlifting moves anyway. I also wondered why I've given up using our Bowflex for Cathe torture. And the answers became clear - left to my own devices, I wouldn't push myself that hard. And at the end of a long workday, I don't have to think (much), just follow. AND, most importantly, I feel like I'm with friends. So I do Cathe 6 days a week and bike cardio 3 days. I get up for work at 5:30, get home from work at 5, chill til 6, workout for an hour (+ or -) and feed the fam by 7:30. I eat low carb/higher protein BTW. I finally sit down about 9pm. It appears that I have no life, yet I've never felt better in my life. I've lost weight, built muscle and am lookin buff LOL. I'd never post my pic cuz, to be honest, I really don't care what everyone else thinks. I'm strong on the inside and, now, strong on the outside. Yeh, I love Cathe. Cheryl
Professing my love!
- Thread starter Alexis52
- Start date
Aaawwwwee shucks, ladies. You make me blush! Thanks so much! I'm not feeling very "buff" after completing S&H for the first time yesterday. Wasn't sore but very pooped!
I WANT THAT THUMBS UP GUY. I teach at-risk 4 & 5 year olds and I'm always giving the thumbs-up WITH one eye closed. And it's even more fun to see the kids do it to each other. So Debbie, can I "steal" him from you! Hugs to all of you, Cheryl
I WANT THAT THUMBS UP GUY. I teach at-risk 4 & 5 year olds and I'm always giving the thumbs-up WITH one eye closed. And it's even more fun to see the kids do it to each other. So Debbie, can I "steal" him from you! Hugs to all of you, Cheryl
DebbieH
Cathlete
Sure Cheryl!
Here is the link. I left spaces in-between so he wouldn't post as a thumbs up yet! Ha! Have fun! http://www.handykult.de/plaudersmilies.de/happy/xyxthumbs.gif
h t t p : / / w w w .h a n d y k u l t . d e / p l a u d e r s m i l i e s . d e / h a p p y / x y x t h u m b s . g i f
Your-Friend-In-Fitness, DebbieH http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!
Here is the link. I left spaces in-between so he wouldn't post as a thumbs up yet! Ha! Have fun! http://www.handykult.de/plaudersmilies.de/happy/xyxthumbs.gif
h t t p : / / w w w .h a n d y k u l t . d e / p l a u d e r s m i l i e s . d e / h a p p y / x y x t h u m b s . g i f
Your-Friend-In-Fitness, DebbieH http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!