Premixes in Shock Cardio

[mlmccauley]

Hi! I’m not sure if this has already been addressed but now that you are done filming all the workouts - and several are edited and out the door - I was wondering about premixes. I notice the Core Cardio workout description includes premixes. Will all the workouts in Shock Cardio contain premixes? The other workout descriptions so far didn't indicate any. I can see where some workouts may not lend well to them (HiiT) but I was wondering about Travel Fit, the Step workouts and the MMA workouts. Thanks.

Thanks so much.

 

[shannoncorrin]

I would love to know this too. I would assume that HiiT doesnt because they are already fairly short.