"Premixes for Strength, ?Question?"

[JACLYN H]

Has anyone done any of the premixes on Drill Max (or any of the newer circuit workouts) that just utilize the "strength segments" like the "total body premix" on Drill Max or "double upper body" on BM2?
Can they be used as a "solid weight" day in a rotation. I only have Muscle Endurane and Muscle Max as far as strength w/o's. I'm looking to use one of these premixes (or any premix)to change things up a bit.

 

[kathryn]

RE:

I have used the "double upper body" premix on Bmax2 several times. In fact, I usually do Bmax2 over the course of two days: all but upper body/abs one day, and the upper body premix the next day. It's a good solid workout on its own (and doing the upper body segment just once, as in the workout, isn't enough upper body for me).

 

[Gibbee]

RE:

I like the Drill Max weights workout but then it is a lighter-weight circuit-like workout... cardio mixed in. If you're looking to build muscle, I'd pass on it. If you're looking for something fresh and maybe maintenance for a couple of weeks, try Drill Max's full body.

 

[JACLYN H]

RE:

Thanks so much for your input. I'll give 'em a try and see.