Premix List?

[Jennifit]

Has anyone posted the list of premix workouts of Cathe's videos? I rarely do the premixes and I would like to start. Is there a link or does anyone have a list of premix workouts? Thanks!!

 

[ldy_solana]

if you go the DVD page and click on the dvd you are looking for, there is a tab the says premixes. this list all the premixes for that particular dvd. i think some give the times.

kassia

http://www.picturetrail.com/ldy_solana

"And do what thee wilt as long as ye harm none"

 

[Jennifit]

THANK YOU, MARCI!!!!!!

I LOVE that compendium! Thank you!!!!
Now, it is time to workout...

jenni

 

[gogigi]

I believe I printed off a rotation made up of mostly premixes...I can't remember who made it up, but let me know if you want it and I will try to find and post it for you. Once, I dig it out, I may even be able to figure out who came up with the rotation idea.
Angela:7

 

[Jennifit]

Oooohhhhh! Angela, I would LOVE that rotation...thanks!

jenni

 

[gogigi]

Here is a link to a rotation using the Body Blast series premixes and it was done my Jillybean:
http://69.0.137.118/dc/dcboard.php?...&topic_id=705&mesg_id=705&listing_type=search

Here is one, again the creator of this rotation is Jillybean, using a mix of Cathe's workouts that include quite a few premixes:
http://69.0.137.118/dc/dcboard.php?...opic_id=1036&mesg_id=1036&listing_type=search

Here is one using quite a few premixes from the Intensity series, again, created by Jillybean:
http://69.0.137.118/dc/dcboard.php?...&topic_id=236&mesg_id=236&listing_type=search

And one more using a few premixes...just scroll down to jillybean's post:
http://69.0.137.118/dc/dcboard.php?...ic_id=58140&mesg_id=58140&listing_type=search

Enjoy!
Angela:7