Pre-Hardcore measurements....

S

Spinin28

Cathlete
Hello to all!!!

I was just sitting here thinking that it would be a great idea to post pre-Hardcore measurements and or weight on the boards...esp for those not brave enough to post pics just yet..

I also thought it would be a good idea to find out what people are eating: Calorie intake, Food choices: Breakfast Lunch dinner, Eating habits... Workout schedule per week etc...

Here goes:

Weight today 142.5
Height 5-3 1/2
Waist 26 1/2 inches
Hips 39 1/2 inches
Upper thigh 23 inches
Lower Thigh 17 inches
Chest 33 1/2 inches
Arms 10 1/2 inches

Breakfast: Wheat toast with 1 tablespoon peanut butter, 8-12 OZ OJ

Snack: Apple or bananna 1 cup milk or 12 oz hot cocoa

Lunch: smaller wheat/regular wrap with 4 oz honey ham, 2 tsp mayo 1 cup oj or milk

Snack: 2-3 grahms with 1 tbs peanutbutter, or apple or Hot Cocoa

Dinner: 5-7 oz meat, 2 cups veggies, 1 cup milk

Snack: 1-2 cups Hot cocoa

I try to eat dinner before 6pm, and I generally eat a snack at 9pm and I eat breakfast at 6-7am

January 3rd/Feb 4th Workouts:
January 3rd-7th
Mon:135min: Hi/lo 90 minutes and Bootcamp
Tues:130 min: Eliptical,Cardio+ Weights and PUB
Wed:120min: Hi/lo 60 min, IMAX 2
Thurs:110 min: Hi/lo 60 minutes, Supersets
Friday70min:Eliptical and KPC

Jan 10th-13th
Mon:150 min:Hi/lo,SJP and abs
Tues:100min: Step blast and Rhythmic step+abs
Wed90min:Terminator: Gauntlet+ Abs
Thur100 min: Terminator: IMax Xtreme + abs

Jan17th-20th
Mon:135min: HI/lo+ supersets+abs
Tues:86min: Viper+Abs
Wed:105min: KPC and Cardio+ weights.
Thurs:86min: Viper+ abs

Jan 24-27 (Got all 44 DVD's this week)
Mon:105min: Hi/lo + Supersets+ abs
Tues:100min: Bootcamp, KPC
Wed70Min Hi/lo
Thurs:120 min: MIC and HST + abs hits

Jan31st-Feb4th
Mon:80 min: Circuit max+ abs hits
Tues:130Min: Cardio kicks+ upper body split+Leaner legs abs
Wed:130IMAX 2 and PLB
Thurs90min Body max+legs and arms
Friday:80min: HST and all cardip premix and ab hits.

There is is!!!

My goal weight is 125-130lbs
Hips:37 inches
thighs:20 inches

Your comments and suggestions are welcomed..Thanks

Denise:7 :9 ;) :)
 
Hi, Denise,
Wow, it sounds like you have got it goin' on with the workouts!! I do have one suggestion for you regarding the diet- you might be adding quite a bit of hidden sugar with all the orange juice, hot cocoa and sometimes even things like fruit and honey ham can have a very high glycemin index or sugar factor. I personally find that sugar beverages (even orange juice) takes up a lot of calories and keeps my body functioning on sugar instead of on burning fat. If you love orange juice and hot cocoa, I would cut the amount way down and use sugar free hot cocoa. You might be surprised at how much that helps! For fruit, I eat fruit that has a lower glycemic index like cantaloupe, apples, bananas if they are not over ripe at all, in that barely-yellow-not-at-all brown stage.
All the best!
Amy
 
I'm sorry, Wendy! I don't mean to sound complicated by using the "glycemic index" stuff.
I read a book about that once. Basically, just look at the food labels and check out the sugars.

It's not that orange juice is bad, but a 12 oz glass of OJ has 180 calories and 45 grams of sugars- natural, yes, but very concentrated. The "clean" form of orange juice is an orange, which has 70 cal and 14g. sugar, so I would choose the orange over the juice and use the rest of the calories for FOOD that will help me last until I need to eat again.

Prepared hot cocoa has 25 grams of sugar before you add milk (probably most people add water.)

I have found that keeping sugars high makes me stay hungry.
 
Ummmm...... can I take my measurements tomorrow? We went out for Indian last night and I got carried away...........
:(

Also, I totally agree with Amy about eating low on the glycemic index. It's done away with most of my cravings for sweets!
 
You want measurements now?! Damn!x( alright......i just happened to take mine b/c i take them at the beginning of every month.

calves: 15in.
thighs: 24in.
arms: 12in
hips: 43.5 in (my hips aren't wide, my ass just sticks out far!:* )
bust: 38 in
waist: 30in (if i don't suck in!!!!:p )

my exercise is the rotation for fat loss/definition on the roation forum. i am not typing it all out though :)

i do calorie staggering so my lowest day is 1200 and my highest day is around 1900-2000. depends on if i have beef or not.



jes
 
FINE you can have mine to!:-(
5'9"
weight-120 lbs
calves-12 in
thighs-18 in
arms- 10 in
hips-36 in
waist-24 in
bust- 34 DD
HAHAHAHAHAHAHAHAHAHAHAHAHAHA!!!!!!!!!!!!!!!!!!!!!!!
Did ANYONE buy it???????:) :) :)
I have to buy a mearsuring tape today.I will update my false measurments then!
Lori:)
 
Hi All,

My measurements are almost the same as Jes's. I don't have wide hips either-just a very round curvy behind. Smaller in the chest than Jes though, one can only hope. After I measure I can put up exact figures. Currently following the August rotation with added cardio.

Good Luck with HC everyone,

Diana
 
Wanted to see if I got my image right.

We have dial up and I can't get into the pictures post from home.
 
Don't drink your calories! The thing that sticks out for me about your diet is you drink a lot of calories that you could replace with food. You could replace your orange juice with oranges, replace the milk with yogart, and ditch the hot cocoa for something else. I consume zero liquid calories, and pack a lot into the average 1300 calories I eat every day (except for my pig out day!). You also mentioned mayo on your wrap - you could replace that with mustard and save calories.
 
It's quite okay, Amy! :)

Yeah, I get frustrated but I always seem to learn something new about eating when I visit this forum! I should start writing it all down and then when I am ready to hit my diet hard (after baby is born), I'll have my info to get me started! *GROAN* I LOVE TO EAT! This is my downfall. ;(

Pre-pregnancy I was 125 pounds and I'm 5'3". I had already lost about 15 pounds. I started out at 140. I was happy with my general body size but I could tell there was still that fatty layer covering most of my muscles...I am looking to get rid of that and I know eating will be key.

Who knows what I'll be dealing with post baby though. I have gained 25 pounds so far and I'm 25 weeks along. Might sound like a lot but everyone tells me I look great b/c I'm all belly...the rest of my body has not packed on the pounds. YEAY! :+ (Thanks, Cathe!) So hopefully if they are right I won't be too bad off as far as extra weight gain goes....

Sorry for babbling, lol, I guess I'm "thinking out loud" here. :p

Have a great work out!

~Wendy~

I smoked my last cigarette on March 17, 2004 at 10:00 pm!

http://lilypie.com/days/050519/1/0/1/-5/.png[/img][/url]

http://www.picturetrail.com/gallery/view?WENDYMIN
 
I agree with cakebaker (love the name!). For me, it is a waste to drink calories. I drink water and tea and coffee (both black). I would much rather chew my calories!:) I won't even have a glass of wine for the same reason.
I enjoy oranges much more than juice. I hope you don't think this is critical as we are all different but for me, drinking my categories is unsatisfying.
 
RE: Hi Nancy!!

Nancy,

I thought of you on Friday night. My friend and I went out for Thai and she mentioned wanting to try Indian food some time. I immediately thought of how you mentioned you & your husband love that stuff. There aren't any places in my local area. I am going to see if there are any in Center City. Btw, you look lovely in your pics. You look a lot younger for your age. It's so nice to "see" you finally!!

Aila
 
RE: Hi Nancy!!

Hi Aila! I love seeing the pics of everyone. I agree that it's great to see what people look like.

Keep looking for an Indian restaurant, but don't go too often! I have to cut back on my eating for a few days after I go to make up for it. Yesterday was all salad with fat-free dressing and fruit.
 
Love the baby belly pics

Wendy, I love your baby belly pics too! I took pics every month when I was pregnant. I really enjoyed being pregnant and seeing the baby belly grow. Keep posting pics :)
 
I agree too. I read a study where people given extra calories in jelly beans adjusted their intake to balance out the extra calories; whereas, people who drank extra calories in the form of soda, took them in in addition to their regular calories. I prefer fruit to juice also but I do find that eating fruit in season is the way to go. Fruit out of season is often tasteless and I'll take a glass of O J over a sour orange for that reason. Of course, citrus is a winter fruit so oranges are pretty good right now. And I eat alot more vegetables than fruit.
Bobbi http://www.handykult.de/plaudersmilies.de/chicken.gif "Chick's rule!"

Maturity is the ability to do a job whether or not you are supervised, to carry money without spending it, and to bear an injustice without wanting to get even.

-Ann Landers
 
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