dlandkk808
Cathlete
hi ladies! hope everyone is doing well. I threw out my back yesterday walking of all things! i was pushing the stroller up hill and I think I was bending a little too much and out went my lower back. Feels a lot better today, but I'm bummed that it has slowed down my workout routine. I at least got BC in the day prior and felt some good muscle burn in my arms. I'll probably do some pilates tonight to help stretch out my back.
How is everyone doing?
Lisa
How is everyone doing?
Lisa