power yoga

K

kariev

Cathlete
Hi guys, i'm not sure how many of you are into power yoga but i just bought 3 new dvds. they are called progressive power yoga by Mark Blanchard. I got them from www.progressivepoweryoga.com I did one of the workouts today (total time 90min) and let me tell you, my whole body is SORE!!!! I've done weights consistantly for the past 8 yrs and this was a great new challenge for my muscles. I was dripping with sweat and shaking all over. So i just wanted to share b/c i know some of you like yoga.
 
I have these workouts too! They are the only yoga workouts I have that actually feel like a good workout. I am definetely sore the next day.:)
 
I just ordered this set. I had considered it in the past but kept putting it off. Thanks for pushing me over the edge. ;)
 
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