I keep hearing about all the great benefits of power yoga, but I'm having a hard time "getting it" even though I think that is the style that is more "me." I really want to get in to the flow of it because I know that is how you get the true benefit from it. BUT I feel so distracted because I feel like I keep having to look up at the TV. What are the educated crowd's favorite Power Yoga videos?
Thanks!:7
Thanks!:7