power hour

[boxer]

can someone tell me how much time is spent on each body part? like 1 min squats 2min triceps? thanks

 

[Debra L]

The information is on the buying information for the Power Hour DVD. Here's the link: http://www.cathe.com/DVD_2001_power_hour.htm

Scroll down a bit, the time is listed on the right in the "Format" box.

Debra

 

[Renee McFar]

The link posted is a good break down. Each body aprt is done to a song. Maybe lasting about 3-4 minutes each. Its a good workout!!