Connie1
Cathlete
I have decided to go back to one of the first Cathe workouts I ever got-- Power Hour! It is very, very thorough, and I think I was in better shape when I was doing it weekly than I am now on my "no particular plan" plan.
So I have decided to do Power Hour once a week for 8 weeks, maybe extending that to 12 weeks, with other workouts in between (2 to 3 cardios, an extra upper body).
I forgot how thorough it was, until yesterday when I did it! It was Power 80 minutes! I'm sure my breaks will get shorter as I get adapted to it again. That is one effective workout!
Specifically, my legs felt better all the time when I was doing it regularly. I think the lunges helped keep my hip flexors stretched and kept my right hip from cracking all the time. And the squats! And the plies!
So I have decided to do Power Hour once a week for 8 weeks, maybe extending that to 12 weeks, with other workouts in between (2 to 3 cardios, an extra upper body).
I forgot how thorough it was, until yesterday when I did it! It was Power 80 minutes! I'm sure my breaks will get shorter as I get adapted to it again. That is one effective workout!
Specifically, my legs felt better all the time when I was doing it regularly. I think the lunges helped keep my hip flexors stretched and kept my right hip from cracking all the time. And the squats! And the plies!