>For all you that have and love power hour, do you like it as
>well as maximum intensity strength, thank you. I have MIS.
>
Power Hour is quite different from MIS (& I love both). PH is an endurance strength workout while MIS is more strength building with much fewer reps & a break between sets. In general, PH keeps on moving through an exercise, with Cathe changing the timing. Example you'll do single squats, then 3 down & 1 up, some 2&2's, some low ends (ouch) & some hover squats (sequence is out of order & I'm sure I missed some bun burner). I've never counted how many reps, but it's high. You'll get a little rest & then start plie's
Cathe really hits the postural muscles in PH. And I believe, that this is when she first added plank work to the ab section. Slow & Heavy came out at the same time, & that series also has plank work & lots of postural adjustments.
You must have a DVD if you're considering the hardcore series. The Power Hour+ DVD has PH, MIS, & another classic, Body Max. You might want to get the DVD & sell your VHS copy of MIS. Just an idea.
Debra