Power Circuit question

[debmac]

Hi Cathe,
During the Circuit section of Power Circuit, you say you are using a 35 lb. barbell, but how heavy are the dumbbells you are using? 10 lbs?
Thanks!!
Debbie

 

[Cathe Friedrich]

HMMM! I guess I must not of mentioned it. I believe they were either 8's or 10's. But "use what works for you;-)!"

 

[debmac]

Thanks Cathe--but I owe you an apology, because you DID mention that you were using 8 lb. dumbbells! Yesterday as I previewed the tape, I must've missed where you told us that. Today as I was actually DOING the tape for the first time, I heard you loud and clear--although I know, of course, to use what works for me! ;-)!!!

I must add, what a fantastic workout Power Circuit is!!!!! I was very surprised by the intensity and "sweat factor" of the cardio (circuit) section!!! :-wow!!! It was imho, more of a workout than the hour-long Circuit Max, in half the time!!! LOVE IT!!! THANKS AGAIN!!!

Debbie