Power And Speed Max

[Aquajock]

I personally would love for Cathe to produce a high-octane cardio workout that alternates plyometric power drills with sustained fast-foot speed drills that kick up the heart rate and build agility!

I've gotten back into the faster bpm of hi/lo workouts recently and have been doing a lot more of the fast-foot stuff as well (per my inquiry on the OD about any other cardio workouts with speed drills). And I've found that alternating between slower power plyo and faster speed drills really keeps the body and brain on its toes! (I'm not sure that's physically possible, actually, but you get the idea.)

A-Jock

 

[FourAM]

This sounds fun
I would make a fool out of myself doing it
Rachel

 

[RapidBreath]

good idea

Although there is an older workout called Powermax.

 

[sancho]

I would love this also ! ! !

 

[Runcrazy]

I would love this too! I love drills. AgilityMax!

Jo

 

[MSJ]

I personally would love for Cathe to produce a high-octane cardio workout that alternates plyometric power drills with sustained fast-foot speed drills that kick up the heart rate and build agility!

I've gotten back into the faster bpm of hi/lo workouts recently and have been doing a lot more of the fast-foot stuff as well (per my inquiry on the OD about any other cardio workouts with speed drills). And I've found that alternating between slower power plyo and faster speed drills really keeps the body and brain on its toes! (I'm not sure that's physically possible, actually, but you get the idea.)

A-Jock

I'd be all over this.

Maggie

 

[jtlane25]

I would love this too! I love drills. AgilityMax!

Jo

I LOVE the idea...and the name "AgilityMax"....perfect!!!

 

[regina]

I second your suggestion! Great idea.

 

[Jennifit]

I would LOVE that!!! I am currently doing that with my trainer - paying a lot of money for it! I would love my favorite trainer - CATHE - to do a video like the one you suggested!!!!

 

[bitmover]

This is right up Cathe's alley, and I have been on a quest for something like this. I hope SNM is reading this!

-Beth