POW3R UP - Total Body Conditioning series

[Jenn K]

POW3R ↻P
Multi-leveled total body conditioning series consisting of: steady state cardio, HiiT, flexibility, balance, and strength training. Each workout consists of three 10-15 minute segments. Do one segment when you are pressed for time or level up and do all three.

POW3R STR3NGTH:
Trisets upper body
Trisets lower body

POW3R ST3P:
3 step Routines

POW3R CHALL3NG3:
HiiT - low, high, mixed

POW3R M3TABOLIC:
Circuit training upper, lower, mixed - Cathe style!

POW3R YOGA:
STR3TCH
STR3NGTH
BALANC3

 

[Jenn K]

Forgot to mention - Low Impact would be fantastic! Maybe even ICE level for the first two segments....

 

[Jane Power-Grimm]

This is a brilliant marketing idea Jenn K! Love this!

 

[Jenn K]

Thanks! It is a selfish request, of course, as I usually don't have an hour for a workout and prefer Low Impact. Who knows, maybe we will see something like this in the future.....

 

[aqua girl]

I also think that's a great idea...

 

[Bubachick]

Nice ideas Jenn K
Like the power Step and power Yoga parts especially and the time if I could add my two cents could even be 15 - 20 mins so you could have a choice of 15, 20, 30, 40, 45, or 60 min work out opportunities hope you don't mind me adding on to your cool ideas
Brigitte

 

[sneakers]

What a great idea! I'm impressed! I like Bubachick's idea of the slightly longer times. This would make a great series. Thanks for suggesting!

 

[tlc93]

I think Annie Mairs has this.....at the 30 minute point you can stop and cool down/stretch or you can keep going for a 45 minute or 60 minute workout. Love it! It’s all in the chaptering!

 

[Jenn K]

I think I like the longer times too. I'm working myself back up after a small set back. I usually don't have that much time during the week, but on the weekend..... so glad to see so much positive feedback on this idea!