pounds of weights used for workouts

[fitat49]

Hi, I finally caved in and purchased the STS series and pre-ordered the STS cardio series. My question is what pounds of weights will I need 10, 12 15 20 25 30? I want to make sure I have them before my tapes come in. Also what weight of resistance tubing is used? Is it the heavy or med? Thanks

 

[Ffte]

The weights you will need will be determined by your current strength level.
If you go through Cathe's RM testing in the workout manager you'll be able to get a handle on the weights you'll need while you wait for your STS DVD's to arrive. Most people take a week or two to complete this testing, some people don't do any of the testing and use what they feel is right based on their past experience.

If you're new to weightlifting I HIGHLY recommend you DO NOT skip the RM testing.

Enjoy!!

 

[fitat49]

Thank You! No, I'm not new to weight lifting been doing Cathe for over 15 years, and have all her video's. I'll do what you suggested. Could you please tell me what level of resistance tubing she uses? Thank You!!

 

[measuredoak]

she uses the red or heavy resistance tubing