hriacobacci
Cathlete
Finishing up STS tomorrow. I know there have been some posts regarding what people are doing post-STS, but I was curious (especially those who've gone back to other DVDs by now) - Muscle Endurance or Strength (maybe it should be muscle building GS, Pyramid...)?
I know that either one will be another shock after STS, just wondering which will be most effective after finishing up a strength building rotation.
Just curious,
Heather
I know that either one will be another shock after STS, just wondering which will be most effective after finishing up a strength building rotation.
Just curious,
Heather