RE: PMS eating
Here's a tidbit from a web article that might help:
PMS and Appetite Surges
There is a theory that the common PMS response of increased appetite with cravings
for carbohydrates may be caused by low serotonin levels. The theory is that when
serotonin levels are low, the brain signals the body to eat carbohydrates, which in turn
stimulates the production of serotonin from its naturally occurring amino acid "building
block." Just in case women have ever wondered why their appetites seem out of
control and willpower goes out the window during PMS, factors as strong as brain
chemicals and hormone production may be powerful influences over behavior and
physical cravings.
As one PMS patient describes, "I'm swollen, bloated and my weight increases five to
ten pounds every month. I even have special clothes I save for PMS days. I feel fat and
bloated, and it's as though there's a hungry monster inside me craving to be fed. As
soon as my period starts, the monster goes away, and my normal appetite returns.
However, every month it's a vicious cycle. It makes it hard to stabilize my weight and
maintain a positive body image."
Although there is scientific substantiation for appetite increases and food cravings
associated with PMS, there is value in following special, individually prescribed diets
for PMS patients. Restricting sugar, salt and fat content generally helps decrease
bloating and swelling, while avoiding caffeine, sugar, nicotine, and alcohol eases
irritability and improves sleep patterns. Dietary recommendations for PMS sufferers
vary from woman to woman, and because women with PMS can have other underlying
conditions such as hypoglycemia and high blood pressure, special assessment and
management are necessary prior to making dietary recommendations.
Bobbi
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