Plyo Legs & HIIT/IMax

[dr.mel_PT]

Do you think it's ok for me to do a HIIT or Imax workout the day before or after an STS Plyo leg disc? I usually like to keep high intensity workouts at least 1 day apart but I figure the STS Plyo's aren't full plyo workouts so it would be ok (if that makes sense). Thoughts?

 

[kariev]

i think it depends on how you feel. also, i think it depends how frequently you do this. I think doing it week after week may lead to overuse/overtraining but deciding to do it one week won't hurt. i don't think i could because i'm so sore after plyo legs. Having DOMS would inhibit me from getting the most out of my HIIT