Hi Cathe,
I used to do ballet when I was younger and when we did plies, you would try to keep your butt tucked under with a straight back, feet as turned out as possible. So I've been kind of doing plie squats like that - with the butt tucked under, feet turned out. Then when I watch your crew and yourself, it appears that your backside is pushed back rather than being in line with your knees.
Should I be positioning my legs wide, feet slightly turned out, and then pushing back further with my glutes, leaning slightly forward? Do you kind of push your glutes back and down, rather than straight down??
This is kind of hard for me to explain.
I'm a huge fan of yours. Can't wait for the new videos. - Sarah
I used to do ballet when I was younger and when we did plies, you would try to keep your butt tucked under with a straight back, feet as turned out as possible. So I've been kind of doing plie squats like that - with the butt tucked under, feet turned out. Then when I watch your crew and yourself, it appears that your backside is pushed back rather than being in line with your knees.
Should I be positioning my legs wide, feet slightly turned out, and then pushing back further with my glutes, leaning slightly forward? Do you kind of push your glutes back and down, rather than straight down??
This is kind of hard for me to explain.
I'm a huge fan of yours. Can't wait for the new videos. - Sarah