Aquajock
Cathlete
I don't know if anyone else has noticed this, but since implementing the new HC I-Max 3 and Kick Max Boot Camp Challenge routines into my program, as well as increasing the number of times I do the I-Max 2 Blast Only premix (including the Nosebleed Interval #9) my thigh muscles, especially the quads nearer the knee joint, have really shaped and defined themselves. It must be the plie jacks, as challenging as those intervals are to get through. When I do these intervals, I find the landing forces and propulsive forces much more from the toes and the the quads, which makes sense because you don't have as much time to land as you do with traditional plyo jacks or vertical jumps.
Anyone else noticed this?
A-Jock
Anyone else noticed this?
A-Jock