RE: PLEASE TAKE THESE OREO
Susan,
I think it's very common for people to crave the sugar/fat/treat foods in the late afternoon. I think at that time of day many people feel the need for a blood-sugar pick-me-up, and also want to reward themselves for getting through a work day. If I were you I would get the Oreos out of the house for a bit, and at 3:30, before the cravings hit, drink a 16oz cup of water, and eat a complex carb and protein snack. One that works good for me is 1/3 cup oatbran microwaved for 1:15 with 1/2 cup of soymilk and 1/4 cup of water. This is very satisfying.
Good luck!
Sandra