Hi Everyone,
I'm in my last week of the Sept rotation "Butts & Gutts". These are my problem areas. I am thin on top and carry most of my weight in my butt and legs (as well as lower abs). While I did notice a slight amount of increase in my leg definition this month, I am no where near where I'd like to be. I'd love to lean out my legs and create a lot of definition. I would love to hear your story in regards to how you achieved this. I am especially interested if you have a similar body type. I welcome all suggestions!! I realize everyone is different and that a clean diet and aerobics are a big part also. (I'd love to hear about lower ab definition also). I am open to rotation suggestions, traditional and non traditional exercises and certain food "no no's".
I'm in my last week of the Sept rotation "Butts & Gutts". These are my problem areas. I am thin on top and carry most of my weight in my butt and legs (as well as lower abs). While I did notice a slight amount of increase in my leg definition this month, I am no where near where I'd like to be. I'd love to lean out my legs and create a lot of definition. I would love to hear your story in regards to how you achieved this. I am especially interested if you have a similar body type. I welcome all suggestions!! I realize everyone is different and that a clean diet and aerobics are a big part also. (I'd love to hear about lower ab definition also). I am open to rotation suggestions, traditional and non traditional exercises and certain food "no no's".