I did RS on Saturday, MIS on Sunday, then took Mon. and Tues. off because of time constraints. I only have tomorrow to work out because I'm having Thanksgiving at my house. What would you do the day before? It can't be longer than an hour. I have all of Cathe's workouts, so if there are any mish-moshes you can think of, feel free to post! These are the workouts that come to mind:
Bootcamp
The Gauntlet
The Viper
IMAX Extreme
HSTA
Bootcamp
The Gauntlet
The Viper
IMAX Extreme
HSTA