I haven't worked out in almost 6 months and now my fitness level went down the drain. My legs get fatirgued from cardio after just 20-30 min and I have to lower my weights for most exercises
Can someone please make a rotation for me to get my fitness level back up?
Here're the videos I have:
Body Blast series (on DVD including Timesavers)
Intensity Series
CTX Series (except abs & upper body video)
Rhythmic Step
Power Hour
Pure Strength
Body Max
Thank you
Can someone please make a rotation for me to get my fitness level back up?
Here're the videos I have:
Body Blast series (on DVD including Timesavers)
Intensity Series
CTX Series (except abs & upper body video)
Rhythmic Step
Power Hour
Pure Strength
Body Max
Thank you