klwgriffin
Member
I tried and tried to search for this, but all I could find was "Advanced Total Overall Body Blast Workout", "Advanced Total Body Conditioning with more focus on Muscular Endurance" type stuff, but I'm looking for something like the following that Cathe gave for Body Blast:
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Body Blast Rotation from Cathe:
Hi Everyone! Now that you have had some time to learn the new choreography and get familiar with the Body Blast Series, here is a rotation to enjoy. Each week will get a little more mix and matched.
Week One: A basic order that flows well
Mon: Step, Jump and Pump (SJP)
Tues: Kick, Punch and Crunch (KPC)
Wed: Push Pull (PP)
Thurs: Step Blast (SB)
Fri: Legs and Glutes (L&G)
Sat: Off
Sun: Supersets (SS)
Week Two:
Mon: KPC
Tues: PP plus L&G (skipping stretch on PP and warm up on L&G)
Wed: Off
Thurs: SB
Fri: SJP
Sat: KPC
Sun: SS
Week Three:
Mon: SB
Tues: SJP
Wed: Warm up & step only SJP & kick punch combos & abs only of KPC
Thurs: Warm up & high intensity drills of KPC & PP (skip PP warm up)
Fri: Off
Sat: SS & L&G (skipping stretch of SS and skipping warm up on L&G)
Sun: Off
Week Four:
Mon: Warm up and step only of SJP plus PP (skipping warm up of PP)
Tues: KPC
Wed: Jump, Pump, Abs, & Stretch only SJP (warm up of your choice)
Thurs: Off
Fri: L&G
Sat: SB
Sun: SS
Enjoy!
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I think Cathe's rotations would make great inserts in the DVD cases. Thank you to anyone who has it!!
-----------------------------------------------------------------
Body Blast Rotation from Cathe:
Hi Everyone! Now that you have had some time to learn the new choreography and get familiar with the Body Blast Series, here is a rotation to enjoy. Each week will get a little more mix and matched.
Week One: A basic order that flows well
Mon: Step, Jump and Pump (SJP)
Tues: Kick, Punch and Crunch (KPC)
Wed: Push Pull (PP)
Thurs: Step Blast (SB)
Fri: Legs and Glutes (L&G)
Sat: Off
Sun: Supersets (SS)
Week Two:
Mon: KPC
Tues: PP plus L&G (skipping stretch on PP and warm up on L&G)
Wed: Off
Thurs: SB
Fri: SJP
Sat: KPC
Sun: SS
Week Three:
Mon: SB
Tues: SJP
Wed: Warm up & step only SJP & kick punch combos & abs only of KPC
Thurs: Warm up & high intensity drills of KPC & PP (skip PP warm up)
Fri: Off
Sat: SS & L&G (skipping stretch of SS and skipping warm up on L&G)
Sun: Off
Week Four:
Mon: Warm up and step only of SJP plus PP (skipping warm up of PP)
Tues: KPC
Wed: Jump, Pump, Abs, & Stretch only SJP (warm up of your choice)
Thurs: Off
Fri: L&G
Sat: SB
Sun: SS
Enjoy!
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I think Cathe's rotations would make great inserts in the DVD cases. Thank you to anyone who has it!!