Miss Lee
Cathlete
I'm trying to decide between the Gym Style workouts and Pure Strength. At one time I was advanced in strength training workouts but not anymore. I know it won't take me long to get back to that, but I was wondering about where to start. I've been trying, like many of you, to gradually add to my Cathe collection. The only strength workouts I currently own are the Power Hour DVD and the Pyramids.
One point of view I've heard is that GS is the more advanced version of PS and so no need to have both.
TIA for your opinions.
One point of view I've heard is that GS is the more advanced version of PS and so no need to have both.
TIA for your opinions.