Hi Amyrobin,
It's a platitude, but you can't change what other people do, only what you do. I think your (ex-)boyfriend is really admirable to be so honest with you. You and he just don't want the same things from the relationship; he has recognized that, and he is getting out of the way so neither of you waste any more time on this dead-end. I think you are really admirable too, for not contacting him. That shows, I think, that somehow your better judgement maybe sees that he's right. You just have to find some way to accept that through and through.
Now you're hurting, so that means you have to be a good friend to yourself, be a little strict with yourself, and be sure to do what you have to do. The following might sound a little strange, but they are strategies I used once when I was heartbroken after breaking up with someone I had lived with for 3 years.
At work, it might help if you focus a bit on your co-workers or boss-- if you are not doing your job properly, you are letting them down in some way. If you focus on working for their sake, it might help to take your mind off "you know who" for a while. I was a teacher, so I focused on trying to be a better teacher for my students. It wasn't their fault I had a messy private life. Also, what about your family and other friends? They still care about you even if "y.k.w." doesn't seem to any more. Why don't you try to do something fun with them to get your mind off it. If you recognize what a nice family and great friends you have, you will probably realize that you must be pretty great too, to have a family and friends like that. Also, it's times like this when family and friends really come in handy!
I hope you feel better soon. I know you will! It takes a couple of weeks for the first shock to go over and recovery to start.
All the best,
Mary
It's a platitude, but you can't change what other people do, only what you do. I think your (ex-)boyfriend is really admirable to be so honest with you. You and he just don't want the same things from the relationship; he has recognized that, and he is getting out of the way so neither of you waste any more time on this dead-end. I think you are really admirable too, for not contacting him. That shows, I think, that somehow your better judgement maybe sees that he's right. You just have to find some way to accept that through and through.
Now you're hurting, so that means you have to be a good friend to yourself, be a little strict with yourself, and be sure to do what you have to do. The following might sound a little strange, but they are strategies I used once when I was heartbroken after breaking up with someone I had lived with for 3 years.
At work, it might help if you focus a bit on your co-workers or boss-- if you are not doing your job properly, you are letting them down in some way. If you focus on working for their sake, it might help to take your mind off "you know who" for a while. I was a teacher, so I focused on trying to be a better teacher for my students. It wasn't their fault I had a messy private life. Also, what about your family and other friends? They still care about you even if "y.k.w." doesn't seem to any more. Why don't you try to do something fun with them to get your mind off it. If you recognize what a nice family and great friends you have, you will probably realize that you must be pretty great too, to have a family and friends like that. Also, it's times like this when family and friends really come in handy!
I hope you feel better soon. I know you will! It takes a couple of weeks for the first shock to go over and recovery to start.
All the best,
Mary