kandeycane
Cathlete
hi all, starting monday.. is officially 6wks till Easter sunday.I made up this Easter Challenge rotation. I would like to try
this rotation along with weightwatchers to once again as always .. try to lose some fat and trim down .. please all you pro's .. let me know
what you think.. i really really appreciate it ..thanks week 1***mon- wvideo
step / tues-ps cst/ wed-pmax /thurs-ps sl&a /friday-sworks /sat-ps
bb&abs******week 2***mon-bootcamp/tues-imax2/ wed-m
endurance/thurs-c&w/friday-plb+1st 5int imax 2/sat-pub*****week 3***mon-s&h t
&b's/tues-imax 1or 2/wed-s&h l&s/ thurs-bcamp /friday-s&h c&b /sat-power
max step portion+blasts*****week 4****mon-ctx cstb+mic hi-lo/ tues-ckicks/ wed-ctx
llegs/ thurs-step heat / friday-ps cstb&abs/ sat-imax 1or 2****week
5*****mon-phour/ tues-imax 1or 2 /wed-cmax /thurs-mendurance
/friday-cardio&weights /sat-ctx ubsplit +30min cardio*****week6***mon-bootcamp/
tues-m endurance/ wed-imax 2 /thurs-c&weights /friday-pub /sat-plb +1st
5int imax 1or 2******well there it is.. i am trying to mix it up a bit and not burn out
on the new series.. please give me any feedback or changes or suggestions
u have.. thanks again IF anyone responds
this rotation along with weightwatchers to once again as always .. try to lose some fat and trim down .. please all you pro's .. let me know
what you think.. i really really appreciate it ..thanks week 1***mon- wvideo
step / tues-ps cst/ wed-pmax /thurs-ps sl&a /friday-sworks /sat-ps
bb&abs******week 2***mon-bootcamp/tues-imax2/ wed-m
endurance/thurs-c&w/friday-plb+1st 5int imax 2/sat-pub*****week 3***mon-s&h t
&b's/tues-imax 1or 2/wed-s&h l&s/ thurs-bcamp /friday-s&h c&b /sat-power
max step portion+blasts*****week 4****mon-ctx cstb+mic hi-lo/ tues-ckicks/ wed-ctx
llegs/ thurs-step heat / friday-ps cstb&abs/ sat-imax 1or 2****week
5*****mon-phour/ tues-imax 1or 2 /wed-cmax /thurs-mendurance
/friday-cardio&weights /sat-ctx ubsplit +30min cardio*****week6***mon-bootcamp/
tues-m endurance/ wed-imax 2 /thurs-c&weights /friday-pub /sat-plb +1st
5int imax 1or 2******well there it is.. i am trying to mix it up a bit and not burn out
on the new series.. please give me any feedback or changes or suggestions
u have.. thanks again IF anyone responds