Please explain BC Drill

[poohpeggy]

I can not imagine what Cathe is doing in the picture with her hands on the step and her legs in the air. Could you please explain this one? The blog just plain ROCKS!! Thank-You!! Peggy

 

[fitnessangel]

I am not quite sure, either, but it looks like so much fun!

 

[KarenL]

Did you say FUN?

Karen

 

[Gibbee]

It looks like jumps over the step. I've seen this in M&F Hers before.

 

[jthornton]

I know what you mean! I saw that and said "what was she thinking?!!" I have a feeling that this is a maneuver where I'm going to have to make some serious modifications!

 

[Aquajock]

Bring it on, baby.

A-Jock