Please Critique this rotation

[andtckrtoo]

This is the one I am doing for October. I'd love any suggestions.
Just FYI - Fremont Older is a local park - the hike/run is 5 miles with an altitude gain of approximately 1300 feet. I hike the steep uphills and run everything else. My hike is anywhere from 5 to 8 miles with a 2000+ altitude gain. Again - running the downhills.

Spin is a class at my gym
Step is a class as well, along the par of Rhythmic Step


Saturday Body Max
Sunday Fremont Older run w/ Dogs or IMAX 3
Monday Power Hour
Tuesday KPC and KM Blasts/Step if I want
Wednesday Step and Blasts from MIC and Legs and Glutes
Thursday MIS - Upper Body and Core Max Segment 1 Step or Spin
Friday Off

Saturday Circuit Max and Core Max Segment 2
Sunday Fremont Older run w/ Dogs or MIC
Monday GS BSB and Abs from C&W/Spin
Tuesday GS CT and Core Max Segment 3/Step
Wednesday Low Max Pinky Style
Thursday KPC Warm up and first Part, KM Drills, Cardio
Kicks Drills/Step Class if I'm up for it
Friday Off

Saturday Boot Camp x 2
Sunday HCE # 2 - all
Monday MIS Spin
Tuesday Imax 2 Spin
Wednesday Body Max
Thursday MIC Step (If I'm up to it)
Friday Off

Saturday Hike/run and ME Upper Body Premix or Low Max and ME
Upper Body Premix
Sunday Fremont Older run w/ Dogs or IMAX and last 5 of
Imax 2
Monday GS BSB and Abs from C&W Spin
Tuesday GS CT and Core Max Segment 3 Step
Wednesday Step and Blasts from MIC and Legs and Glutes
Thursday KPC Warm up and first Part, KM Drills, Cardio Kick
Drills Step (if up to it)
Friday Off

 

[Lori BC]

OH MY GOD!! Are you energetic or what? I was working out alot also, and then a month ago I slowed down and am seeing better results. I hope this is just one month, and how many hours do you work out in a day? More power to you!! Lori BC

 

[andtckrtoo]

Lori -

It's not really as bad as it seems. I aim for about 90 minutes a day - with some being more or less. I also listen to my body. Monday after Power Hour I could not even THINK of doing Spin.

This is kind of my version of the August rotation - one I have time to do - I have about 70 minutes in the AM and lunch hour to workout. Wednesdays are late days for the kids, so I can go longer on Wednesday - and I tend to skip the gym.

My goal is to jump start my weight loss again, and to up my cardio endurance.

And yes, this is really only one month. After this I'm planning a 4 week rotation with heavy weights, alternating between Slow and Heavy and the GS series. I'll continue the cardio, but not as heavily.