Please comment on this rotation..

[rita]

I have new Cathe workouts arriving today. Please give me comments on this rotation:

Bootcamp
KPC
C & W
SS
Step Blast
Rest

SJP
ME
Imax2
Circuit Max
Cardio Kicks
Rest

IMAX
Power Hour
Rhythmic Step
Step Works
Rest
Rest

Thanks in advance

 

[Cathe Friedrich]

Hi Rita! Looks great to me. I would only suggest that you do Step Blast before Supersets on week one (so that you have a little rest from the weight work the day before). And the same suggesion for week two. So the new order could be....

SJP
Imax2
ME
Cardio Kicks
Circuit Max
Rest

Have Fun!

 

[rita]

Cathe, I am so touched and teary eyed that you responded. I know you are a busy lady and I APPRECIATE THIS SO MUCH. I'll definitely make that change.

 

[tricia]

Rita,

I just wanted to let you know that I have the same reaction when I get a response from Cathe - I actually get butterflies in my stomach because I am blown away that she does this for us! Cathe is one class act.


Tricia