I just bought PLB. I see that the floorwork uses a stability ball. Can I use a dumbbell instead or if that is to awkward how about a soccer ball? I don't have the money for a stability ball right now so I'll have to improvise or skip this part of the workout.
ok forget this post. First I thought it used a medicine ball and that is what I was talking about in my post, when I said stability ball. Second, I guess I need to buy a stabiilty ball now I now what the darn thing is. Sorry for the goofy answer.
