What are the weight amounts that are used on the bar bell? Becky
J JohnsWife Cathlete Jul 6, 2006 #2 Which workouts are you referring to? Cathe used different weights on different videos. Some videos she used metal plates, others she used rubber coated plates.
Which workouts are you referring to? Cathe used different weights on different videos. Some videos she used metal plates, others she used rubber coated plates.
S Soosan Cathlete Jul 6, 2006 #3 And when she says the amount of weight she's lifting, she's including the weight of the barbell. Just FYI in case you didn't know.
And when she says the amount of weight she's lifting, she's including the weight of the barbell. Just FYI in case you didn't know.
binky2017 Cathlete Jul 6, 2006 #4 Just in general of all her workouts. I just got a barbell and plates in #s of 2.5, 5, 10, 15. I think this is a good start. Thanks to all, Becky
Just in general of all her workouts. I just got a barbell and plates in #s of 2.5, 5, 10, 15. I think this is a good start. Thanks to all, Becky
