Planks in the new Ab Hits video???

[JamminX3]

Just wondering how many of the workouts in the Ab Hits have plankwork. (Is that a word???) TIA.

Robin http://www.smilies-world.de/Smilies/Smilies_klein_1/flower.gif

 

[DebbieH]

Hi Robin!

If I figured this out right, I believe there is corework/plankwork (yes, I think it's a word!!!) in 3 of the workouts. The workouts that include corework are:

PowerCircuit
Kickbox
S&H-Chest, Back & ABS.(this tape also includes the Superman which is great for the core too).

I hope I got all this right. The remaining workouts are:

MIS
BodyMax
S&H-Bis, Tris & Abs

These workouts contain your traditional AB work. The write-up on "AB Hits" says that it contains 7 workouts but I only count 6??? Hope this helps a little. Gotta love that corework, even though it kills! :7

Your-Friend-In-Fitness, DebbieH http://www.plaudersmilies.de/wavey.gif If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!

 

[kweller]

Hi Robin,
I bumped the Ab Hits chaptering thread so you can check out all the planks.

Kathy

 

[JamminX3]

OOOHHHH, MMMMYYYY!!!! Looks like I'm gonna have to propel myself into the 21st century with the rest of you guys and get myself a little ole DVD player for Christmas!!!!!

Can I wait??? VHS now and DVD then????? Oh, what shall I do with DH's money?????

Thanks, Guys!

Robin http://www.smilies-world.de/Smilies/Smilies_klein_1/flower.gif

 

[DebbieH]

Thanks Kathy!

That explains it much better. Somehow, I missed that thread. Thanks for pulling it back to the top!

Your-Friend-In-Fitness, DebbieH http://www.plaudersmilies.de/wavey.gif If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!

 

[DebbieH]

Hey Robin!

Trust me, DVD's are worth the wait. Sometimes it is hard when you know the VHS people have the new tapes ahead of you, but we DVD'ers know we're not far behind. You won't have trouble selling yor tapes should you decide you just CANNOT wait!!! Merry Christmas to you!

V Your-Friend-In-Fitness, DebbieH http://www.plaudersmilies.de/wavey.gif If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!