rjroubi
Cathlete
Hi Cathe,
I love your workouts but want to find time to incorporate my love for the pilates reformer with your rotations into a good well-rounded fitness program. What rotation could I use that would still leave me at least 3 days a week of at least an hour of pilates reformer without overtraining?
Rjroubi
I love your workouts but want to find time to incorporate my love for the pilates reformer with your rotations into a good well-rounded fitness program. What rotation could I use that would still leave me at least 3 days a week of at least an hour of pilates reformer without overtraining?
Rjroubi