pilates/power yoga

[abingdon janet]

Cathe - is it ok to do floor pilates on non-weight training days or is that not giving your muscles an adequte recovery day?

 

[Cathe Friedrich]

Hi Janet! If your overall body is super sore, then let it rest. If you feel good, you can put Pilates or Yoga in there. If there is a specific isolated area that is sore to the touch, avoid exercise(s) that focuses on that area. Have fun