Pilates on the Ball

[cakebaker]

I'm a huge fan of the stability ball anyway, and of Pilates when used with bands, a ring, or the ball. Anyway, I work at a fitness center and started a "Pilates on the Ball" class. They just flipped the prospect, and I got an amazingly big response. I had to start a second class!

Anyway, we met for the first time this evening and they seemed to really enjoy it. If you like Pilates, you'll REALLY like it with a stability ball. Best thing for the core and the lower body, IMO.

 

[claridge]

Oh I wish I could come to your class.

Only the PTs at our gym use the Stability ball, and they are waaaaaaaaaaay to expensive to hire for an hour

I dont think our Gym has "enough" balls for a class anyway, but I would love the change from mat Pilates

Marion

 

[cakebaker]

I had to start a THIRD class - hey, I guess there's something to Pilates with a stability ball! I've really never seen anything like this - the good reaction to the format of a class. Of course, everyone I train gets put on a ball - I should open a stability ball store because they all go home & buy one.

 

[claridge]

Cathy - thats great. Oviously time to ask for a "pay rise"

Your going to be called the "PIlate Queen" at your gym " whose always on the BALL! "

(sorry couldnt resist the bad pun)

Keep rocking girlfriend

Marion