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[h2] Slow and Heavy DVD Menus
[/h2]Legs & Shoulders:
Main menu: Play Program, Chapters, mix & match
Chapters:
Warm – Up
Buttocks/Legs
Shoulders
Stretch
Mix & match:
Buttocks/Legs
Warm – Up
Front Lunges
Squats
Reverse Lunges
Static Lunges
Side Lunges
Plie
Calf Raises
Shoulders:
Front Raise
Side Lateral Raises
Posterior Delt Raises
Seated Overhead Press
Side Lying External Rotation
Stretch
Chest, Back & Abs:
Main menu: Play Program, Chapters, mix & match
Chapters:
Warm – Up
Chest
Back
Superman
Planks
Stretch
Mix & Match:
Chest:
Warm – Up
Bench Press
Chest Flys
Incline Bench Press
Incline Chest Flys
Push Ups
Back:
Dumbbell Rows
Dumbbell Pullover
Deadlifts
Superman
Planks
Stretch
Triceps & Biceps:
Main menu: Play Program, Chapters, mix & match
Chapters:
Warm – Up
Triceps
Biceps
Abs
Stretch
Mix & Match:
Triceps:
Warm – Up
Overhead Tricep Extensions
Lying Tricep Extensions
Kickbacks
Dips
Biceps:
Dumbbell Curl
Hammer Curl
Barbell Curl
Barbell Wrist Curl
Reverse Wrist Curl
Stretch