I'm new to Cathe's tapes and am both enjoying them and finding results.
I have read some EXCELLENT descriptions on these forums for form on the shoulder retraction.
My question is: what is the difference in results when you retract your shoulders versus when you don't? I noticed that in Power Hour, Cathe calls for a retraction and in Maximum Intensity Strength, Cathe does NOT call for a retraction.
What's the difference in results?
Thanks.
Patricia
I have read some EXCELLENT descriptions on these forums for form on the shoulder retraction.
My question is: what is the difference in results when you retract your shoulders versus when you don't? I noticed that in Power Hour, Cathe calls for a retraction and in Maximum Intensity Strength, Cathe does NOT call for a retraction.
What's the difference in results?
Thanks.
Patricia